Alternative Therapies
Reiki
Reiki is amazing for stress...
Feeling stressed out lately? Life can be demanding as we deal with a multitude of stressors, such as a challenging job, parenting children, caring for aging parents, and/or coping with an illness.
The effects of stress can manifest as muscle tension in the neck, shoulders or back; headaches; stomach upset; sleepless nights; poor concentration; and excessive feelings of worry or anxiety.
Reiki is an energy-based healing practice that can lessen the impact of stress by supporting the body’s natural ability to heal itself. It can be helpful in dealing with:
Acute and chronic pain or discomfort
Pre-surgical preparation
Post-operative recovery
Healing of wounds and injuries
Effects of serious illnesses
Feelings of stress, anxiety and worry
Sleep issues
One of the primary benefits of a Reiki session is relaxation. When we relax, our muscles become less tense, and our blood pressure, heart and respiratory rate become lower. This response is the opposite of the "fight or flight" stress response. Instead, Reiki works to help you achieve a deep state of mental and physiological rest.
After a Reiki session, people often report less pain, better mental clarity, feelings of calm, and a generalized sense of well-being. Sounds nice, doesn’t it?
Reiki can be offered by using light touch or hands just above the physical body. It is safe, gentle and non-invasive.
Here is what you can expect at a Reiki session:
Sessions can be scheduled for 30 to 60 minutes.
You are fully clothed when receiving Reiki
Session is conducted on a massage table or in a chair.
We will conduct a short assessment to determine a reason for scheduling session, describe how sessions will be offered, and answer any questions.
We will go through a series of hand placements — using both light touch and hands just above the physical body. Focusing on areas of pain or discomfort as reported by yourself.
You may feel a variety of sensations such as warmth, a gentle pulse or vibration, sense of relaxation or sleepiness.
At the end of a session, we discuss the treatment.
