Discover Event Wellness Zone

At New Beginnings we are passionate about educating and promoting wellbeing in children from an early age. We use fun interactive and engaging tools, games and activities in the Wellness zone, to get them excited and keen to live healthy and well lives.

We shall run two yoga sessions throughout the day: Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children.

We shall also have one box fit session in the day: as this is an excellent way for children to stay active.  It adds variety to their usual sports activity.  The benefits are as follows:

Focus: concentration is…