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Mind. Body. Confidence.

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At Sisters of Steel CIC, we understand that life can sometimes leave you feeling overwhelmed, isolated, or disconnected from yourself.

 

Forge Your Strength is a gentle, supportive programme designed to help women over 18 rebuild their confidence, reconnect with their bodies, and feel stronger — inside and out.

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You don’t have to choose between caring for your mind and caring for your body. With this programme, you can do both, in a safe and nurturing space, surrounded by women who understand.

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What the Programme Offers

Every participant receives:
💛 10 one-to-one counselling sessions — a calm, confidential space to explore thoughts, emotions, and challenges.
💪 10 one-to-one personal training sessions — supportive coaching to build strength, confidence, and a positive connection with your body.
🌿 Flexible options — to fit your life.
💚 Fully funded by the National Lottery Community Fund — so support is accessible to all.

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How This Programme Can Help

Forge Your Strength is designed to help you:

Feel more confident and capable in your everyday life

Manage stress, anxiety, and overwhelm

Reconnect with your body in a positive, empowering way

Build resilience, both physically and emotionally

Feel supported, heard, and understood

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This is a programme that honours your journey — wherever you are starting from — and celebrates every step forward.

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Who This Programme Is For

This programme is for women who:

Want to nurture both their mental and physical wellbeing

Feel isolated, stressed, or lacking confidence

Are ready to invest in themselves in a supportive, welcoming space

Need flexibility around childcare, cost, or life pressures

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Whether you are looking to regain your confidence, feel stronger, or simply find a safe space to grow, Forge Your Strengthis here for you.

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Limited Spaces

We only have 20 spaces available, so early registration is essential.

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📧 To register your interest, email: sisters_of_steel_cic@outlook.com
Subject line: Forge Your Strength – Expression of Interest

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🌻 Sisters of Steel CIC
Strong Women. Safe Spaces. Shared Strength.