STRONG HER

STRONG HER is a 12-month, fully funded programme designed for girls aged 11–17 in Scunthorpe. The programme provides a safe, supportive space where girls can build physical strength, confidence, and emotional wellbeing through structured fitness, mentoring, and education.

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STRONG HER recognises the unique challenges teenage girls face, including body image pressures, low confidence, anxiety, school stress, and reduced participation in physical activity during adolescence.

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Programme Highlights:

💪 Strength and fitness training in a supportive environment

🧠 Confidence, self-esteem, and emotional wellbeing support

🤝 Positive peer connections and mentoring

🌱 Education around healthy habits and self-care

 

Cost: Fully funded (free to attend)

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About STRONG HER

STRONG HER is a prevention-focused programme supporting girls aged 11–17 who may be disengaged from sport, struggling with confidence, or experiencing challenges around mental wellbeing.

The programme combines gym-based training, group discussion, and mentoring, helping girls feel strong, capable, and supported—both physically and emotionally.

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Delivered by experienced female coaches, STRONG HER creates a safe, inclusive, and judgement-free environmentwhere girls can grow at their own pace.

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Programme Structure & Weekly Sessions

STRONG HER runs twice weekly, combining high-energy physical activity with empowerment workshops and supportive mentoring.

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Monday 3:45 – 5:00 pm | 75 Minutes: Boxercise & Empowerment Workshop
High-energy pad work, partner drills, footwork, and aerobic conditioning are combined with empowerment-focused workshops and group discussions. These sessions support physical fitness, confidence building, stress release, and emotional regulation.

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Key workshop themes include:

Confidence and self-esteem

Building positive friendships

Body image, social media pressures, and self-worth

Emotional regulation and coping with stress

Staying safe, recognising warning signs, and exploitation awareness

Managing conflict, peer pressure, and girl-on-girl drama

Healthy boundaries, relationships, identity, and aspirations

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Sessions blend structured physical activity with a safe space for conversation, reflection, and positive female role modelling.

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Wednesday 3:45 – 4:30 pm | 45 Minutes: Strength & Conditioning (Gym-Based)
A progressive gym programme focused on building physical strength, body confidence, and resilience.

 

Activities include:

Dumbbells, resistance machines, and sled work

Bodyweight circuits

Core strength, balance, and mobility

Team challenges and partner-based support

Technique development and safe training routines

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Girls learn how to use the gym safely, set personal goals, track progress, and build sustainable healthy habits. Older participants are supported to take on mini leadership roles, helping to build responsibility, confidence, and positive peer influence.

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Benefits of STRONG HER

Girls taking part in STRONG HER can expect to:

💪 Improve strength, fitness, and physical confidence

🧠 Support mental health and emotional resilience

💜 Build self-esteem and positive body image

🤝 Develop healthy friendships and peer support

🎯 Learn sustainable, healthy lifestyle habits

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Who is STRONG HER For?

STRONG HER is suitable for:

Girls aged 11–17

All fitness levels – no gym experience required

Girls who may feel anxious, lack confidence, or avoid traditional sports

Young people who would benefit from a supportive, female-only environment

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Session Details

Days & Times: Mondays 3.45 till 5pm and Wednesdays 3.45 till 4.30pm

Location: New Beginnings Personal Training & Wellness Facility, Scunthorpe

Cost: Fully funded (free to attend)

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Spaces are limited to ensure every participant receives the support and attention they deserve.

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Safety & Supervision

Fully supervised sessions

Female coaches

Age-appropriate training

Inclusive, supportive, and judgement-free environment

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How to Sign Up

Parents, carers, schools, or professionals can refer a young person to STRONG HER or alternatively using the booking link below.

📩 Contact us: sgnewbeginning@outlook.com 📍 Location: Scunthorpe

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Together, we are helping girls feel strong, confident, and supported.

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STRONG HER is proudly delivered by The MoveMENt New Beginnings CIC in partnership with eNw Beginnings Personal Training & Wellness Facility, supporting young people’s physical and mental wellbeing across North Lincolnshire.