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Monthly Lunchtime Workshop

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There is strength in steel.
But there is also strength in softness.
In honesty.
In healing.
In women coming together and saying, “Me too.”

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Sisters of Steel was created to provide a safe, empowering space for women aged 18 and over to grow emotionally, mentally, and personally — without judgement, without pressure, and without having to pretend they are fine.

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Our monthly lunchtime workshops, held on the third Wednesday of each month, are designed to support women’s mental, emotional, relational and physical wellbeing — one powerful step at a time.

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A Space to Learn. Reflect. Connect. Grow.

Each workshop is carefully structured to create both safety and transformation. We balance:

Connection – shared experiences in a supportive and confidential environment

Education – understanding how the brain, body and behaviour work together

Self-Reflection – guided opportunities to explore your own experiences

Practical Tools – simple, evidence-informed techniques for real life

Group Reflection – co-facilitated discussion to ensure emotional safety

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This is not a lecture.

It is not therapy.

It is not a fitness class.

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It is a structured, empowering wellbeing space where education meets lived experience — and where women are supported to build strength from the inside out.

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Topics That Matter

Across our 12 workshops, we explore themes that reflect real life and real challenges, including:

Managing Anxiety

Nutrition for Mental Health

Mindfulness & Grounding

Emotional Resilience

Building Self-Worth & Confidence

Self-Compassion

Sustainable Lifestyle Habits

Stress Regulation & Burnout

Healthy Relationships & Boundaries

Sleep, Hormones & Wellbeing

Professional Growth

Self-Image & Confidence

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Each session stands alone, meaning you can attend one workshop or join us consistently throughout the year.

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Fully Funded. Open. Inclusive.

Our workshops are fully funded by The National Lottery Community Fund, meaning there is no cost to attend.

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Refreshments are provided, and spaces are intentionally limited to maintain a safe and supportive group dynamic.

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We welcome women from all backgrounds, experiences and walks of life. Whether you are navigating anxiety, rebuilding confidence, managing stress, or simply wanting to invest in your personal growth — you belong here.

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Why Sisters of Steel?

Because strength is not about never struggling.
It is about learning how to regulate, reflect, rebuild and rise.

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It is about understanding your nervous system.
Setting boundaries.
Improving self-worth.
Regulating stress.
Building sustainable habits.
Growing professionally and personally.

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It is about becoming strong in a way that feels steady, grounded and self-compassionate.

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Join Us

📍 New Beginnings Personal Training & Wellness Facility
Unit 2, Davidson House, East Common Lane, Scunthorpe, DN16 1DD

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🗓 Third Wednesday of each month

⏰ 12:15pm – 1:45pm

☕ Refreshments included

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To book your space, please email:
sisters_of_steel_cic@outlook.com

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You do not have to do life alone.
You do not have to carry everything silently.
You do not have to wait until you are “strong enough.”

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You already are.

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And we are here to build that strength — together. 🌻