Nutrition Plans

Our Nutrition Plans are completely tailored made to you!

Your Body. Your Goals. Your Plan.

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Ready to kickstart your fitness journey or take it to the next level? Our Tailored Nutrition Program starts with a one-to-one Nutrition Consultation designed to create a personalised plan that fits your lifestyle, goals, and preferences.

This isn’t a one-size-fits-all approach — it’s a roadmap built around you.

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What’s Included?

Your consultation is broken down into four essential sections:

• Nutrition Analysis – understanding what you're eating and where changes can help.

• Physical Training Analysis – aligning your nutrition with your activity levels.

• Photos & Food Diary – giving a clear picture of your current routine.

• Goal Setting – using the SMART method to set clear, achievable goals.​

Whether you're aiming for fat loss, more energy, hormone balance, or just feeling better in your own skin, your responses will help us create a strategy that’s realistic, measurable, and fully tailored.

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You’ll be asked to complete each section honestly and in as much detail as possible — the more you share, the more effective your plan will be. This information stays completely confidential and is for your use only. Prefer to work on paper? No problem — just ask and we’ll send you a printable version.

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SMART Goals – Your Blueprint for Success

We’ll guide you in setting:

• Specific – Clear targets (e.g. lose 6kg)

• Measurable – Ways to track progress (e.g. scale weight, photos, energy levels)

• Actionable – Simple steps that create change (e.g. prepping meals, increasing water intake)

• Realistic – Goals that fit your lifestyle and challenges

• Time-bound – A deadline to keep you focused and accountable

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Pricing

• New Beginnings Clients (12-Week Program): £57

• Non-Clients: £97

Invest in yourself — your personalised nutrition plan is the first step to lasting change.

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