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New Beginnings & The MoveMENt CIC


At New Beginnings Personal Training and Wellness Facility, we understand that a healthy lifestyle is about more than just physical fitness. That's why we offer workshops designed to educate and inspire you to achieve whole-person wellness. From nutrition and stress management to goal-setting and self-care, we're committed to supporting your overall well-being.

Women Laughing on Beach

Empowering Women Series

New Beginnings Empowering Women Series is a women’s health and fitness coaching service with a focus on empowerment and positive change. We offer personalized approaches to tackling women-specific health and fitness issues for every stage of life. From menopause to emotional eating, we provide compassionate and sustainable information to help you develop a healthy relationship with your body.

Creating & Working in a Menopause Confident Organisation

This workshop is for individuals and workplaces, for men, women, and non- binary people, and for colleagues, managers and CEOs. The perimenopause and menopause affects everyone either directly or indirectly and, just like mental health, creating and open and supportive culture around the menopause should be core business for organisations that seek to look after,

retain and attract experienced staff.

1 hour workshop for organisations to instigate cultural change that leads to them becoming a menopause confident employer.

Group therapy

Personalised Organisation Back Safety & Stretching Workshop

Injuries from improper lifting and poor stretching habits can seriously affect your quality of life, both at work and at home. That's why we are here to help! Our Back Safety and Proper Stretching Workshop is perfect for organisations looking to prioritise the health and wellbeing of their employees. Through this program, we’ll provide essential techniques and education to help you stay safe, healthy, and on the job.

Healthy Lifestyle Workshop 

If you're looking to promote a healthy work culture and improve employee wellbeing, our Healthy Lifestyle Workshop is the perfect solution. In this workshop, we shall cover everything from the benefits of good nutrition and healthy sleep habits to the dangers of energy drinks. With tips and strategies tailored to the needs of your organisation, will help your employees prioritise their health so they can perform at their best both in and out of the workplace.

Super Health Food
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