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Teen Boys Fitness Club: Building Strong Foundations for a Healthy Future

Are you a male teen aged 11 to 16 looking to embark on a fitness journey in a positive and supportive environment?


Join us at New Beginnings Teen Boys Fitness Club, where our goal is to nurture not just physical strength but also lifelong skills and a positive mindset.


Program Highlights:

1. Enhance Motor Skills & Better Movement: Engage in group workouts designed to enhance motor skills and improve overall movement. Develop coordination and agility through carefully curated exercises.


2. Increase Strength and Conditioning: Tailored workouts to boost strength and conditioning, applicable to various sports. Work towards achieving personal fitness goals while fostering a love for physical activity.


3. Goal-Setting and Self-Discipline: Learn the art of goal-setting and attain them through self-discipline. Cultivate a sense of achievement and resilience through dedicated efforts.


4. Lifelong Love of Physical Activity: Foster a genuine passion for physical activity and fitness. Create habits that contribute to a healthy and active lifestyle beyond the teen years.


5. Positive Body Image: Promote a positive body image by emphasizing the capabilities of the body. Encourage self-acceptance and appreciation for individual strengths.


6. Health, Fitness, and Nutrition Education: Gain a better understanding of health, fitness, and nutrition. Equip teens with the knowledge to make informed and healthy lifestyle choices.


7. Obesity Prevention: Address and reverse health issues such as obesity through tailored fitness programs. Encourage habits that contribute to a healthy weight and overall well-being.


8. Injury Prevention: Receive guidance on exercises that contribute to injury prevention. Learn the importance of proper form and technique in physical activities.


9. Boost Self-Confidence and Self-Worth: Experience a transformative journey that boosts self-confidence and self-worth. Celebrate personal achievements and milestones.


10. Supportive Community of Teens and Role Models: Become part of a supportive community of peers and adult role models. Forge connections with like-minded individuals and build lasting friendships.


11. Life Skills Development: Improve life skills such as problem-solving, perseverance, and dedication. Build a foundation for personal and academic success.


Join Us: Sessions are held on Tuesdays and Thursdays from 3:45 pm to 4:30 pm, providing a convenient after-school opportunity for teens to invest in their well-being. Each session is priced at £3, ensuring accessibility for all.


Embark on a journey of fitness, growth, and camaraderie at New Beginnings Teen Boys Fitness Club. Let's build a foundation for a healthy and empowered future together!

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Physical & Mental Health

Physical activity has long been shown to improve mental health and build self-esteem, resilience and self-discipline.

Anti-social Behaviour & Crime Prevention

Physical activity has a huge role to play in helping ex-offenders to get back on their feet and build positive lives free of crime.

Physical activity has the power to transform offenders’ outlook on life – it brings together disparate groups, develops communication skills and delivers improvements in physical and mental health. 

Yet physical activity has the power to go much further than that. It has a vital role to play in addressing the very issues that lead to crime in the first place, particularly among younger people. 

Physical activity offers new opportunities for disengaged young people – fostering social connections, delivering learning opportunities and exposing them to positive influences.

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Life coaching

Role Models & Mentors

Our Teen Programmes also provide role models and mentors, as well as promoting teamwork and helping participants to develop interpersonal skills.

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