Menopause Secrets: A 5 Week Programme to Help Women Thrive During Menopause
Sun 25 Sept
|New Beginnings
When you think of the word menopause, what comes to mind? Is it fear? Confusion? Frustration? A feeling of impending doom? If so, you’re not alone. This Programme is to help you gain the knowledge, skills, and confidence to help yourself whilst going through the menopause.
Time & Location
25 Sept 2022, 10:00 – 11:30
New Beginnings, Unit 2, Davidson House, E Common Ln, Scunthorpe DN16 1DD, UK
About the event
Over the 5 weeks, you’re going to learn some of the most important things you need to know about menopause.
In addition to learning the stages of menopause (and why some women don’t even know they’re in it until it’s over!), you’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset.
Even better? You’ll build a personalized, comprehensive health and fitness plan that will help you feel energized and empowered throughout this stage of life.
In this Programme, you’ll:
· Discover ways to immediately increase your energy, improve your sleep, and reduce your stress.
· Define exactly what you want for this stage of life by getting really clear on 3 crucial things.