The MoveMENt Teen Group Workout

The MoveMENt Male Teen Group Workout

This is a great opportunity for male teenagers in Scunthorpe to get some real education about health, fitness training, mindset, and nutrition, during the summer holidays.

Some of the things the teens will learn on The MoveMENt Male Teen Group Workouts are;

• About the 5 stages of puberty, and how they should train during each.

• What equipment is required to build a quality amount of muscle mass and reduce body fat percentage.

• Which barbell and dumbbell exercises are the best choices and how to lift these correctly with the right form.