Thu, 12 May
|New Beginnings
Wake Up and Flow for Mental Health Awareness Week
Wake Up & Flow benefits: increase your blood flow to aid organ function, boost your energy and focus for the day & reduce stress levels. There has never been a better time to try this class than Mental Health Awareness Week, to get you into a positive mindset and bring you back into your body.
Time & Location
12 May 2022, 06:45 – 7:30
New Beginnings, Unit 2, Davidson House, E Common Ln, Scunthorpe DN16 1DD, UK
About the event
This class style integrates flowing stretches and balance poses with mindful breathing to enhance muscle tone, flexibility, balance and focus. Each class includes guided mindful breathing and settling into the space to promote a sense of peace and a calmer more focused mind.
Options are given throughout the class to modify poses and incorporate the use of props such as blocks, bolsters, and straps to ensure people with a wide range of physical abilities and flexibility can benefit from this class. You will leave the class feeling refreshed, re-energised and refocused for the day ahead.
This class is suitable for all levels of stretching experience and flexibility.
To book onto the class head over to our Book a Class Page.