The MoveMENt Teen Group Workout

The MoveMENt Male Teen Group Workout

This is a great opportunity for male teenagers in Scunthorpe to get some real education about health, fitness training, mindset, and nutrition, during the summer holidays.

Some of the things the teens will learn on The MoveMENt Male Teen Group Workouts are;

• About the 5 stages of puberty, and how they should train during each.

• What equipment is required to build a quality amount of muscle mass and reduce body fat percentage.

• Which barbell and dumbbell exercises are the best choices and how to lift these correctly with the right form.

• What proper expectations are, and how much muscle you should be building during your first 5 years of lifting.

• How to properly track your progress using a tape measure.

• What protein, carbohydrate, and healthy fats to eat to assist with growth and recovery.

• Which nutritional supplements may be of value to them as a teen.

Each Wednesday starting from the 27th July from 1pm till 2pm we can take 10 male teenagers from 13 to 17 years old in this session at £4 each.

This will start from Wednesday 27th July, the sessions must be pre-booked, due to the limited numbers, please drop us a message.