Nutritional Supplements
Your Path to Everyday Wellbeing
Welcome to our carefully selected range of vitamins and supplements, created to support real people, real lives, and real wellbeing.
Our collection has been thoughtfully curated to complement a healthy lifestyle — supporting energy, strength, recovery, mental clarity, and overall balance. Every product is chosen with quality, safety, and simplicity in mind, so you can feel confident in what you’re choosing and why.
Whether you’re looking for gentle daily support, help with recovery from training, or nutritional backup during busy or challenging periods, you’ll find options here to suit different life stages and goals — including women, men, menopause, and teens.
We believe supplements should support your foundations, not replace them. That’s why we prioritise:
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clear, honest ingredient information
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evidence-informed formulations
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practical guidance without pressure
Each product includes transparent descriptions and suggested use, helping you decide whether it’s right for you — with no obligation to take anything at all.
Take your time, explore the collection, and choose what feels supportive for you.
Your wellbeing is personal — and it deserves a thoughtful approach.
A-Z Multivitamin
(22 Active Vitamins & Minerals)
Daily Foundational Support
A comprehensive daily multivitamin providing 22 essential vitamins and minerals to support overall health, energy, and wellbeing.
Designed for men and women as a simple nutritional safety net alongside a balanced diet.
Key Benefits
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Supports energy and immunity
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Covers common nutrient gaps
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Suitable for daily use
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Easy one-a-day tablet
Who it’s for:
Anyone wanting straightforward, daily nutritional support.
Price's
£8.99 (120 tablets - 4 months supply)
£19.99 (360 tablets - 12 months supply)
Advanced Magnesium – 6 in 1 Complex
Comprehensive Muscle, Sleep & Nervous System Support
This advanced formula combines six forms of magnesium to support absorption, muscle recovery, relaxation, and nervous system health.
Ideal for active individuals, those under stress, or anyone needing deeper magnesium support.
Key Benefits
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Supports muscles and recovery
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Aids sleep and relaxation
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Supports nervous system health
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Multiple magnesium forms for absorption
Who it’s for:
Those training regularly, experiencing stress, or needing extra support for sleep and recovery.
Price's
£9.99 (60 capsules - 1 months supply)
£14.99 (120 capsules - 2 months supply)
£19.99 (180 capsules - 3 months supply)
Vitamin D3 + K2 + Magnesium
Bone, Mood & Immune Health
A powerful combination of three essential nutrients commonly deficient in the UK.
Vitamin D3 supports immune health and mood, K2 helps guide calcium to the bones, and Magnesium supports muscle and nervous system function — working together for optimal absorption and balance.
Key Benefits
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Supports bone and muscle health
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Supports immune function
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Helps maintain mood and energy
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Ideal for UK lifestyles
Who it’s for:
Most adults, especially during autumn and winter.
Price's
£8.99 (180 tablets - 3 months supply)
£14.99 (360 tablets - 6 months supply)
£19.99 (540 tablets - 9 months supply)
Vitamin C & Zinc
Immune & Everyday Health Support
A simple, effective blend of Vitamin C and Zinc to support immune health, recovery, and overall wellbeing.
Vitamin C contributes to normal immune function and helps reduce tiredness and fatigue, while Zinc supports immune defence, skin health, and normal hormone function. Ideal for year-round use, especially during busy or stressful periods.
Key Benefits
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Supports immune system function
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Helps reduce fatigue
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Supports skin and wound healing
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Suitable for daily use
Who it’s for:
Anyone wanting reliable immune support without unnecessary extras.
Price's
£8.99 (120 tablets - 4 months supply)
£14.99 (240 tablets - 8 months supply)
£19.99 (360 tablets - 12 month supply)
Gentle Iron + B-Vitamins
Energy, Blood & Fatigue Support
This formula provides iron in a gentle, easily absorbed form, combined with essential B-vitamins to support energy production and reduce fatigue.
Designed to minimise digestive discomfort often associated with iron supplements.
Key Benefits
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Supports energy levels
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Helps reduce tiredness
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Supports red blood cell formation
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Gentle on the stomach
Who it’s for:
Women, menstruating individuals, or those with low iron levels (as advised).
Price'S
£8.99 (120 tablets - 4 months supply)
£19.99 (360 tablets - 12 months supply)
Ashwagandha KSM-66®
Stress, Mood & Resilience Support
This supplement uses KSM-66® Ashwagandha, one of the most researched and clinically studied forms available.
Ashwagandha is an adaptogen that helps the body manage physical and mental stress. It supports mood, focus, energy levels, and overall resilience without being a stimulant.
Key Benefits
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Supports stress management
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Helps maintain calm and balance
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Supports energy and mental focus
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Clinically researched ingredient
Who it’s for:
Those experiencing stress, poor sleep, mental fatigue, or busy lifestyles.
Price's
£8.99 (120 tablets - 2 months supply)
£14.99 (240 tablets - 4 months supply)
£19.99 (360 tablets - 6 months supply)
Turmeric, Ginger & Black Pepper
Joint, Mobility & Inflammation Support
A traditional and evidence-backed blend designed to support joint comfort, digestion, and inflammation balance.
Turmeric provides curcumin, Ginger supports digestion and mobility, and Black Pepper enhances absorption for improved effectiveness.
Key Benefits
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Supports joint and mobility health
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Helps manage inflammation
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Aids digestion
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Suitable for active lifestyles
Who it’s for:
Active individuals, those with joint stiffness, or anyone supporting long-term movement health.
Price's
£8.99 (120 tablets - 2 months supply)
£14.99 (240 tablets - 4 months supply)
£19.99 (360 tablets - 6 months supply)
Lion’s Mane Mushroom
Focus, Memory & Brain Health
Lion’s Mane is a functional mushroom traditionally used to support cognitive health and mental clarity.
It’s increasingly recognised for its role in supporting focus, memory, and nervous system health — without stimulants or crashes.
Key Benefits
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Supports focus and concentration
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Aids memory and mental clarity
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Supports brain and nerve health
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Non-stimulating
Who it’s for:
Those wanting mental clarity, focus, or brain health support.
Price's
£8.99 (120 tablets - 2 months supply)
£19.99 (360 tablets - 6 months supply)
Apple Cider Vinegar Complex
Digestion & Metabolic Support
A convenient capsule-based alternative to liquid apple cider vinegar, combined with supportive nutrients to aid digestion and gut health.
Designed to support digestion, appetite control, and metabolic health without damaging tooth enamel.
Key Benefits
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Supports digestion
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Helps maintain healthy metabolism
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Gentle on teeth
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Easy to take
Who it’s for:
Anyone looking to support digestion or gut comfort.
Price's
£8.99 (60 capsules - 1 months supply)
£14.99 (120 capsules - 2 months supply)
£19.99 (180 capsules - 3 months supply)
Psyllium Husk + Probiotic
Gut Health & Regularity
A dual-action supplement combining soluble fibre with beneficial bacteria to support digestive health and gut balance.
Psyllium helps support regular bowel movements, while probiotics help maintain a healthy gut microbiome.
Key Benefits
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Supports digestion and gut health
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Helps maintain regularity
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Supports healthy gut bacteria
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Gentle, natural fibre source
Who it’s for:
Anyone supporting gut health, digestion, or fibre intake.
Price's
£8.99 (60 capsules - 1 months supply)
£14.99 (120 capsules - 2 months supply)
£19.99 (180 capsules - 3 months supply)
Creatine Complex Capsules
2000mg Creatine Monohydrate with BCAAs & Electrolytes
This formula provides 2000mg of creatine monohydrate, the most researched and evidence-backed form of creatine, combined with branched-chain amino acids (BCAAs) and electrolytes to support muscle function, hydration, and recovery.
Creatine is well known for supporting physical performance during short bursts of high-intensity exercise, and is increasingly recognised for its role in supporting brain health, energy, and muscle maintenance across all ages.
Key Benefits
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Supports strength and power output
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Helps improve exercise performance
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Supports muscle recovery
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Includes BCAAs for muscle support
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Electrolytes support hydration and muscle function
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Capsule format for easy daily use
Why capsule creatine?
Capsules offer a convenient option for those who prefer not to use powders, experience digestive discomfort with large doses, or want a simple, mess-free routine.
Important note on dosage:
Research-backed creatine intake is typically 3–5g daily. This product provides 2000mg per serving, meaning some individuals may choose to take multiple servings to meet their personal needs.
Who it’s for:
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Active individuals
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Strength and resistance training participants
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Those looking to support muscle and cognitive performance
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Anyone wanting a convenient creatine option without powders
Price's
£8.99 (120 capsules - 1 months supply)
£14.99 (240 capsules - 2 months supply)
£19.99 (360 capsules - 3 months supply)
£27.99 (720 capsules - 6 months supply)
£49.99 (1440 capsules - 12 months supply)
Hair, Skin & Nails
Beauty & Structural Support
A targeted blend of vitamins and minerals designed to support the health of hair, skin, and nails from within.
Includes biotin, zinc, selenium, and other essential nutrients involved in tissue growth and maintenance.
Key Benefits
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Supports healthy hair growth
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Strengthens nails
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Supports skin health
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Nutritional, not cosmetic
Who it’s for:
Those noticing brittle nails, thinning hair, or wanting nutritional skin support.
Price's
£8.99 (120 tablets - 2 months supply)
£14.99 (240 tablets - 4 months supply)
£19.99 (360 tablets - 6 months supply)
£27.99 (720 tablets - 12 months supply)
Intimate Flora Probiotics for Women
10 Billion Live Bio Cultures | 7 Strain Probiotic + Inulin
This women’s probiotic has been formulated to support the body’s natural microbiome, with a blend of seven carefully selected live bacterial strains and Inulin, a prebiotic fibre that helps nourish beneficial bacteria.
Rather than focusing on “fixing” problems, this supplement is designed as optional support for women who wish to look after their gut and microbiome as part of a wider wellbeing routine.
The formula provides 10 billion live cultures per serving, using strains commonly found in both the gut and intimate microbiome. It is suitable for women at different life stages and can be used alongside a balanced diet and healthy lifestyle.
Key Features
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10 billion live bio cultures per serving
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7-strain probiotic blend
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Includes Inulin (prebiotic fibre)
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Vegan-friendly capsules
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UK formulated and produced
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Fully recyclable pouches
Who may choose this product?
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Women looking for additional microbiome support
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Those who have taken antibiotics
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Women with sensitive digestion
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Anyone wanting optional, targeted probiotic support
This product is not essential and may not be suitable for everyone. Supplements should always support — not replace — good nutrition, movement, and self-care.
Price's
£8.99 (30 capsules - 1 months supply)
£14.99 (60 capsules - 2 months supply)
£19.99 (90 capsules - 3 months supply)
Important Information
Supplements are optional and should support — not replace — a healthy lifestyle.
Recommended Bundles
Women's Bundle
Supporting Energy, Strength & Everyday Wellbeing
Women’s health needs can vary due to stress, training, hormonal cycles, and life demands. Some women choose supplements to support energy, recovery, digestion, and overall wellbeing alongside good nutrition and movement.
The supplements listed here are optional support tools and are not required to take part in any programme or session.
Support should feel empowering — not overwhelming.
Core Support
A-Z Multivitamin
Magnesium Glycinate
Vitamin D3 + K2 + Magnesium
Optional Support
Gentle Iron + B-Vitamins
Lion’s Mane
Hair, Skin & Nails
Psyllium Husk + Probiotic
Women's (Menopause) Bundle
Supporting Strength, Bone Health & Confidence
Menopause is a natural life transition that can affect sleep, energy, muscle strength, bone density, mood, and focus. Some women choose supplements to help support their bodies during this time, alongside movement, nutrition, and rest.
There is no one-size-fits-all approach. Supplements are optional and individual needs vary.
Menopause is not a weakness — it’s a phase that deserves support.
Core Support
Magnesium Glycinate
Vitamin D3 + K2 + Magnesium
Gentle Iron + B-Vitamins
Optional Support
Creatine Complex Capsules
Ashwagandha KSM-66®
Lion’s Mane
Turmeric, Ginger & Black Pepper
Intimate Flora Probiotics
Men's Bundle
Supporting Strength, Energy & Resilience
Men often choose supplements to support strength, recovery, energy levels, and long-term health. Our approach focuses on foundational support, not extremes or shortcuts.
All supplements listed here are optional and should support — not replace — training, nutrition, and rest.
Strong health is built consistently, not rushed.
Core Support
A-Z Multivitamin
Advanced Magnesium – 6 in 1
Vitamin D3 + K2 + Magnesium
Optional Support
Creatine Complex Capsules
Turmeric, Ginger & Black Pepper
Lion’s Mane
Apple Cider Vinegar Complex
Teen's Bundle
Simple, Safe & Food-First
Most teenagers do not need supplements if they are eating well, moving regularly, and sleeping enough. Where supplements are used, they are kept simple, appropriate, and optional.
All supplement use for teens should involve parental awareness and consent.
Growing bodies need support — not pressure.
Core Support
A-Z Multivitamin
Vitamin D3 + K2 + Magnesium