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A series of static stretches to do at the end of your workouts


A series of static stretches to do at the end of your workouts 🏋🏼‍♀️


Static stretching prevents injury to muscles after exercising, stiffness and can improve flexibility. These are to be done at the END of a workout whilst your muscles are still warm. Doing this at the beginning of a workout will not prevent injury and can ultimately decrease performance when training.


However, completing some dynamic stretching at the beginning of a workout instead can be very beneficial and lead to increased performance during workouts 💪🏻


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