top of page

High Intensity Interval Training (HIIT) Workout


I have a love/hate relationship with High Intensity Interval Training (HIIT) workouts! I hate the thought of them, but I love how I feel after I do them.


Who’s with me?


So, here is a quick HIIT workout you can do at home, no equipment is needed.


You will be doing seven exercises each for 45 seconds with a 15 second break.


Here are the seven exercises included:


➡️ Burpees

➡️ Mountain Climbers

➡️ Jump Squats

➡️ Push Ups

➡️ Lunges

➡️ High Knees

➡️ Plank


HIIT Workout At Home Benefits


✔️HIIT Workouts burn 25-30 percent more calories than other forms of workouts, which means you can burn the same number of calories but spend less time exercising.


✔️Your metabolism will be faster for hours after your workout, more so than jogging and weight training.


✔️ You will tone up your legs, arms, and core. Many HIIT moves include bodyweight exercises that will tone up your whole body.


✔️ HIIT Workouts improve your oxygen consumption, which results in a better fitness level and cognitive function. One study found that performing HIIT Workouts for 20 minutes four times a week improved oxygen consumption by 9%.


✔️ Regular HIIT Workouts improved your metabolic health. You will reduce your heart rate, blood pressure, and blood sugar.

8 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page