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High Intensity Interval Training (HIIT) Workout

I have a love/hate relationship with High Intensity Interval Training (HIIT) workouts! I hate the thought of them, but I love how I feel after I do them.

Who’s with me?

So, here is a quick HIIT workout you can do at home, no equipment is needed.

You will be doing seven exercises each for 45 seconds with a 15 second break.

Here are the seven exercises included:

➡️ Burpees

➡️ Mountain Climbers

➡️ Jump Squats

➡️ Push Ups

➡️ Lunges

➡️ High Knees

➡️ Plank

HIIT Workout At Home Benefits

✔️HIIT Workouts burn 25-30 percent more calories than other forms of workouts, which means you can burn the same number of calories but spend less time exercising.

✔️Your metabolism will be faster for hours after your workout, more so than jogging and weight training.

✔️ You will tone up your legs, arms, and core. Many HIIT moves include bodyweight exercises that will tone up your whole body.

✔️ HIIT Workouts improve your oxygen consumption, which results in a better fitness level and cognitive function. One study found that performing HIIT Workouts for 20 minutes four times a week improved oxygen consumption by 9%.

✔️ Regular HIIT Workouts improved your metabolic health. You will reduce your heart rate, blood pressure, and blood sugar.

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